Fad diets – Full of nonsense promises
What brought me to the position of giving up sugar, wasn’t just a spur of the moment idea, a fad diet, or that I intended it to be a quick fix. Far from it. I have been interested in and researching the origins of sugar, the sugar trade (and consequent slave trade), the refining of, uses and consumption of sugar, for quite a while now.
A few years ago I read The Diet Delusion by Gary Taubes, which really made me sit up and think. Here Taubes explains the debate on the so called healthy, low-fat, high-carb diet. Continue reading