Umami and Kokumi – A quest for satiation

Burger pic

In my last post I mentioned that on my sugar free diet so far this year, I have found it easy to become full, but I crave total satisfaction on taste. By removing sugar, sweetners of any kind (natural or not), alcohol and white flour, I have struggled to get a ‘hit’ or a ‘high’ of satisfaction. Continue reading

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I Can’t Get No Satisfaction – My Sugar Free Year – So far

20110625_RockSugarBEstSMALL_0929

Rock sugar, not crack cocaine…..but sugar is possibly as addictive apparently…

So, feeling good that today I am 3 months into my year without sugar! Yay!

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Spiced Gluten Free Fried Chicken

Gluten Free Fried Chicken

Gluten Free Fried Spiced ChickenMy latest version of fried chicken, this time it’s gluten-free

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Christmas is definitely a comin……

Dead Lemon Scarves

I’m still busy making, making, making….. and I still have a few of Winnie’s Victoria Sponge Cake pictures left…….. Continue reading

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Stour Space Christmas Market Hackney Wick

20141206_December_4146Small Dead Lemons Scarf 2014 Hand screen-printed, then hand painted by me, here in Hackney Wick, East London. Continue reading

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I’ve been busy. Jingle bells…jingle bells…jingle bells…

Things for December

So yes, I’ve been very busy making and printing and painting. See all the progress on my instagram/hotmealsnow account. Continue reading

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No sugar ta. I’m fine.

sugarloafwalkmontage.jpgOk, it’s over a week of no sugar, and it’s felt very straight forward.

I really have been feeling liberated from sugar. I realise now that I was such a slave to it.PersimmonLime

Persimmons are in season. Slice and squeeze with lime… Continue reading

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Sugar Free! My sugar free year. Day two

NoSugar

So my journey has begun….. No processed sugar for a year….. This is day two…..

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